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While namebench is running, you should avoid using the Internet as that can affect its results. The first box gives you a DNS recommendation and tells you the possible speed increase by switching.
A DNS, also called a nameserver, is like the phone book of the Internet.
The second checkbox will publish your results anonymously. If you aren't sure what browser you use, visit this site.
This will help provide more accurate results to you and others in the future. In the Health Check Performance section, you normally want this set to Fast. But if your Internet connection is slow or unreliable, change Fast to "Slow (unstable network)."For the number of queries, the standard 250 should be sufficient.
Below these boxes are a series of charts and graphs.
These visualize and breakdown the performance of each DNS.